Writing a letter to your past self is a poignant and healing exercise. It provides you with an opportunity to travel back in time, offering guidance, empathy, and understanding to the. Learn how to write letters to yourself as a way of increasing your self-awareness and reflecting on your life goals. Find out the steps, benefits and questions for writing letters to your future and. Knowing what you know now, what advice would you give your past self? — Answer this question by either journaling it out or writing your past self a letter. Writing to your past self.

Don't Forget to Live in the Moment: Letter to my Past Self : UMass Amherst

Back on November 10th, Luke Warburton asked us to write a letter to our past self containing wisdom we wish we had known. Conversely, write a letter to our present self from. Dear past self, You aren’t perfect yet, and as frustrating as it is— you never will be. No one is free of mistakes: not one single soul.

A blog post that invites you to write a letter to your past self with love, compassion and grace. It shares an example of a letter to forgive and thank your past self for your growth. Recovery is never as easy as simply saying 'do not hurt yourself.' But if I could send a letter into the past, this is what I would write to myself. Read it at HealthyPlace.

You should write and dedicate a letter to your past self, to the person you used to be, as it can be comforting and healing.

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Letter To My Past Self,